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Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.
What else can I help you with?
What kind of exercise can help an osteoporosis sufferer?
The type of exercise you will need will be walking, stair climbing and hiking.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What type of exercises are swimming bicycle walking briskly and tennis?
I believe they are called vigorous exercise.
What is the definition of aerobics?
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
Is walking an exercise?
Yes.
What types of exercise should people in space do?
walking exercise
What exercise helps our muscles?
walking
Is it important to match your exercise shoes with the type of exercise in which you will be participating?
Sometimes,for tennis,jogging and climbing,you need specific exercise shoes! For swimming,biking,walking,stretching,sit-up's and squats,any shoes are fine.
Is it important to match your exercise shoes with the type of exercise in which you will be participating in?
Sometimes,for tennis,jogging and climbing,you need specific exercise shoes! For swimming,biking,walking,stretching,sit-up's and squats,any shoes are fine.
Is walking an aerobic or anaerobic exercise?
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
What is the best exercise for people in their fifties?
Walking
