Does Cardio combined with muscular strength exercises help weigh loss?

Answer 1

Yes, combining cardio exercise with strength training can be an effective way to lose weight. Cardio exercise, such as running or cycling, can help burn calories and improve cardiovascular health. Strength training, on the other hand, can help build muscle mass and boost metabolism.

Here's how it works: When you engage in strength training, you increase your muscle mass. Muscle tissue is more metabolically active than fat tissue, which means that it burns more calories, even at rest. As a result, increasing your muscle mass through strength training can help boost your metabolism and increase the number of calories you burn throughout the day.

In addition, combining cardio and strength training can help you create a well-rounded fitness routine that addresses multiple aspects of your health. For example, while cardio can help improve your cardiovascular fitness, strength training can help improve your overall strength and functional ability.

It's important to note that the key to weight loss is creating a calorie deficit, which means burning more calories than you consume. To lose weight, you'll need to either reduce your intake of calories or increase the number of calories you burn through physical activity. By combining cardio and strength training, you can create a balanced fitness routine that helps you achieve this calorie deficit and lose weight in a healthy, sustainable way.

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Answer 2

yes