I think it's the following:
Muscular strength
Muscular Endurance
Cardiovascular fitness
Flexibility
Body composition
I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
If you're referring to 'Health Related fitness', the components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.Training principles will depend entirely on one's physical condition and objectives within the realm of Health Related Fitness. There is no one-size-fits-all program, however, one will need to pay due attention to all 5 components and incorporate each one into his/her training regimen.Although the above-mentioned components are normally assessed individually, they should be viewed integrally when considering a certain 'level' of Health Related Fitness, even if each component is intended to contribute equally to to Health Related Fitness as a whole.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedRead more: What_are_the_components_of_physical_fitness
There are five components: 1. Aerobic Capacity 2. Body Composition 3. Muscle Strength 4. Muscle Endurance 5. Muscle Flexibility
muscular strength, a muscles ability to lift a certain weight once muscular endurance, a muscles ability to work over time cardiovascular endurance, how long your heart and lungs can work without a break and how quickly they can return to a normal state body composition, how much fat you have and flexibility, your joints ability to move through a full range of motion
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health
Hi-5 - 2003 Action Health and Fitness 2-10 is rated/received certificates of: Australia:G
FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.
Hi-5 - 2003 Action Health and Fitness 2-10 was released on: USA: 14 October 2005