What are 5 health related physical fitness components?

Answer 1

I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness.

Intellectual fitness- being creative and open to new ideas

Emotional Fitness- how well you handle stress

Social Fitness: being able to interact with others

Physical fitness- being in good shape and having good health

Answer 2

The are different components of physical fitness health related an skill related the health related come into the category of cardio respiratory fitness ,muscular endurance ,flexibility , strength , . The skill related components fall under the category of speed, agility , co ordination . Power . Some fall into the two like balance

Answer 3

Physical fitness is the situation that enables us to feel, look and do our satisfaction. The great 5 methods to live fit:

Cardiovascular Endurance: It way the powerful coordination of the lungs and coronary heart to offer gasoline and oxygen

Flexibility: It performs an essential position in unhindered motion and outcomes one’s agility, coordination, and stability.

Muscular Strength: It's miles the electricity that enables you to raise or bring heavy items in an unmarried move.

Body Composition: It is the maximum critical aspect of physical health.

Muscular Endurance: It's far the potential of muscle tissues to carry out sports without feeling fatigued.

Answer 4

1.muscular endurance

2.leg power

3.arm strength

4.speed

5.flexibility

Answer 5

The five areas are muscle strength, muscle endurance, cardioresperatory endurance, flexibility, and muscle tone.

Answer 6

1. Reaction time

2.speed