What are the 5 components of fitness and their definitions?

Answer 1

muscular strength, a muscles ability to lift a certain weight once muscular endurance, a muscles ability to work over time cardiovascular endurance, how long your heart and lungs can work without a break and how quickly they can return to a normal state body composition, how much fat you have and flexibility, your joints ability to move through a full range of motion

Answer 2

Health Related Physical fitness is defined as activity aimed to improve the overall health and well being. The goal of health- related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.

Health related physical fitness is further divided into 5 parts,popularly known as 5 Components of Physical Fitness.

1. Body composition

2. Cardiovascular fitness

3. Flexibility

4. Muscular endurance

5. Muscle strength

Answer 3

the ability to carryout particular activities to prepare person to be fully developed physicallly ,mentally, emotionally,andsocially