The GI diet is a diet that targets the GI tract of the intestine. It can be useful at first but in the long term there hasn't been any results that show it is a good diet.
You should go to the Gi-Diet website. There is a really good banana and nut cookies recipe there if you are wanting sweets. There is also recipes for fish and chicken. They looked really delicious.
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
Glycemic Index
by not eating high GI foods
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and oily foods when using this diet.
The GI diet is a type of diet that can be discussed in lots of discussion forums and weight loss websites that talk about different types of diet plans. try beach body for information.
a low gi diet :)
The abbreviation most often used for gastroenterologist is GI, standing for gastrointestinal. Although it's ungrammatical, health care professionals will often say, "You need to see GI," when they really mean, "You need to see the GI specialist."
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
A low GI diet is a diet that uses very little GIs, and helps you to burn fat a lot faster than most other diets. The foods that are most commonly eaten in a low GI diet are mostly made up of protein, such as meat and vegetables, and fruits.
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Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,