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How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
Does a 124 pound 5' 4 13-year old need to lose weight or is this an average weight?
it shouldn't kill you to try and lose like 15 pounds
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
How can a 5' 4 102 pound 12-year-old lose 6 pounds?
You are already underweight in relation to your height. You do not need to lose weight.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
How many sit ups equal a pound?
It is estimated that you need to burn about 3,500 calories to lose one pound of body weight. The number of sit-ups needed to burn 3,500 calories depends on factors like weight, intensity, and length of time. On average, one sit-up burns about 1-2 calories, so you would need to do a large number of sit-ups to burn a pound of fat.
If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
How many caloies are in a pound?
There are approximately 3,500 calories in a pound of body weight. This means that in order to lose one pound, you would need to create a calorie deficit of 3,500 through a combination of diet and exercise.
How many ounces of water do you have to drink to lose 1 pound?
You would need to drink approximately 128 ounces (1 gallon) of water to lose 1 pound. Drinking water alone won't make you lose weight; it can support overall weight loss efforts by keeping you hydrated and assisting with appetite control.
