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Fiber doesn't cancel out calories; however, it can still be a dieter's best friend, because it makes you feel full on fewer calories. You can usually eat much more of fiber-filled foods like fruit, veggies, ect....

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14y ago
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14y ago

They can do. Foods that are high in fiber are generally digested more slowly, which evens out your energy levels and makes it take more time before you get hungry again. But the main driver behind your weight is how many calories you're eating and how many calories you're burning. Where you're getting your calories from is less important.

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15y ago

how does fiber choice weight management work. can it be purchased online

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13y ago

Fiber is an excellent inclusion on any weight loss diet. Fiber helps you feel fuller longer. It also helps you feel full faster. Finally, it helps your system move quickly to eliminate waste.

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Q: Does a fiber supplement help with weight loss?
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