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What else can I help you with?
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
What part of the body benefit most from aerobics?
The heart.
When are aerobics used in sport?
swimming is aerobics. anything that works your heart and lungs; so basically any sport. even walking .
Does aerobics help in losing weight?
Yes they do.
Why is aerobics good for you?
It helps keep your body active and moving, so that your joints don't get tired and worn.Aerobics is good for losing overweight pounds, for effectively destroying cholesterol and for improving your mood liquidating stress.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
What is the function of aerobics?
The function of aerobics is to increase cardiovascular endurance, improve overall fitness, and burn calories. It involves continuous, rhythmic movements that engage large muscle groups and elevate the heart rate.
What is the definition of aerobics?
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
Does aerobics burn more calories than weight lifting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Usually aerobics would keep your heart rate up more consistently than weight lifting, so for the same period of time, aerobics would burn more calories.
How do you make your heart healthy and strong?
To make your heart healthy and strong you do some aerobics. This includes running, swimming, and yoga. Also you need to eat healthy.
