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A repetitive movement using muscles will strengthen them. However, the key to building muscle more rapidly is to exercise against resistance to the motion. So, if you used elastic bands behind your back and held in your hands while 'Air boxing', the results would be better.
Isometric exercise is performed without using any equipment. In this case you use opposing muscles in your body to "strain against" and provide the resistance that is beneficial to the exercise.
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∙ 10y ago
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What part of muscle do air boxing will build?
Very little. There is no resistance to exercise the muscle.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What is the triceps brachii?
This is very powerful muscle that lies behind your arm. This is very important muscle for boxing champion.
What does build?
muscle
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
What contracts when punching in a boxing match?
The pectoral (chest) muscles as well as the triceps muscle/
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Do crunches build muscle?
Yes
Does Tylenol help build muscle?
no
Do lipids build muscle?
yea they do
