0
Yes it does but also change how you eat. I have lost a total of 11 lb. in a week period, but i have also ate more salads and not eat after 6 pm and lots of water and also walking. you have to eat five small meals throughout the day, for an example in the morning i wake up and i drink the solution than an hour later a protein shake, two hours later a protein bar, for lunch anything i want your stomach will start to hurt when you are full, its great. than two hours later a fiber bar, than two hours from than its dinner anything you want (suggest a light dinner ) after six only eat a fruit i guarantee you will loose eight... try it...
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoNo, you have to change your life style but eating very healthy and working out. Low carbs...or no white bread, white flour etc. And cut out most of the sugars and fat in your diet.
Add your answer:
Earn +20 pts
Does alcachofa diet really work to lose weight?
The best thing to lose would be eating vegetables and studying healthy eating habits not exercise due to that causing health related affects and causing you to slim
Does sensa really work?
it should work because it help you lose weight
Does hypnosis for weight loss really work?
It does work if you believe it works. If you really believe that you are going to lose weight, your brain will think the same and will motivate you to do so.
Do yoga balls really work well to lose weight?
Depends on what you do with them i guess. I wouldn't say they work 'well' to lose weight, they are generally used more for toning exercises. But using one will make you lose more weight than doing nothing!!
Does the opifast weight loss work?
Any quick weight loss diet isnt the best way to go as you have a tendancy to rebound after the diet and end up with more weight to lose than you started out needin g to lose. WEBMD.com is an excellent resource for information on opifast weight loss.
Is light and fit yogurt healthy?
Obviously its made for you to lose weight but they dont really work
What can a 12 yr old do to lose weight?
Exercise a lot and reduce calories. It really does work!
Are there diet tips that really work?
Weight Watchers is one of the best diet programs. If one attends the meetings, one will lose weight, get support and lots of diet tips that really work.
Do weight lose programs really work?
Finding the right weight lose programs for you and your life schedule can be a little overwhelming, but just like anything else, no matter which one you choose, it will only truly work if you are dedicated to making it work for you.
Does the mucusless diet really work?
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
Do you have to work out to lose weight?
No
What is the low protein diet and does it really work?
Low protein diets really don't work. Your body needs a healthy blend of different types of food to function properly and lose weight. Without the proper amount of protein, your muscles will starve, and this will inhibit your ability to lose weight.
