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DAY ONE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast.
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper
SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime.
DAY TWO MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce , No dressing , 6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper
SUPPER
1 cup Squash, steamed or raw , 1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw , water 30 min after supper
Water at bedtime
DAY THREE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
1 cup Lettuce (no substitute) , No dressing , 1 cup celery , No dressing
Broiled chicken , Water 30 minutes after Lunch , Water in Mid Afternoon
Water 30 min before Supper.
SUPPER
Hamburger Patty , Stewed Tomatoes , 6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper , Water at bedtime
DAY FOUR MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
2 Hard boiled eggs , Green Beans , 6 ounces tomatoe juice
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper
SUPPER
Broiled Steak or Hamburger, 1 Cup Lettuce and 1 Medium Tomato ,
No salad dressing , 6 ounces unsweetened Pineapple Juice
Water 30 minutes after supper
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∙ 11y ago
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Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Will the little black dress diet help you lose weight?
Any diet that proves to lose weight works only if the person follows the meal plan religiously. The LBD diet states that you will lose 10 pounds in 10 days. There have been many success stories, so it does actually work. Just be sure to follow the meal plans schedule.
What is a weightlifters basic days meal?
Pounds and pounds of raw meat, with some raw eggs to wash it all down.
How many pounds can you gain from eating McDonalds twice a day?
i dont know about pounds you can gain but you lose about tree fiddy for every extra value meal
How many pounds could one lose per month on Lite N Easy?
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
What is the best way to lose 60 pounds quickly?
To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
How much weight can you lose in 2 weeks if you take rapid lose twice a day then eat a small healthy meal and hit the gym for a hour a day?
8 pounds
How can a 14-year-old lose 5 pounds fast?
Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
What is a meant by a british heart foundation diet?
The British Heart Foundation diet is a 3 day diet meal plan that consists of a low calorie intake with some nutritional balance. The diet claims you can lose up to 10 pounds in the 3 days.
How do you lose 100 pound in one month?
How about 100 pounds in 16 day? You can lose 20 pounds in 4 days. 2 Cups Of Oat Meal, make it last for breakfast lunch and dinner 200 jumps with a jump rope 75 jumping jacks 40 crunches 15 mins marching with your knees held high 10 mins jogging in place For a snack in the middle of the day have a can of fruit or something 150 calories or less. Its hard but if you really want to lose the weight you can do it.
What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?
A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.
How do you lose ten pounds in ten days?
WELL....... it is pratically impossible but if you run all day long and eat a good breakfast and an apple and a veggy meal and a veggie dinner then that may take you to about 5 ponds p.s loosing weight isn't a little picnic i talk from experience
