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It does, but the better question would be that is it goodfor building lots of muscle? I wouldn't say so. Of course it has a ridiculously good protein to carbohydrates-, and protein to calories ratio, but that's pretty much the problem. When you are building muscle, you want to hit your calorie goals for the day. Since broccoli has 35 calories per 100 grams, it is a rather poor choice.
But, one thing I would want to mention is that broccoli is a great food for losing weight! It is filling, has the great ratios I talked about before and it has a lot of fiber and healthy antioxidants.
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∙ 9y ago
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Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
Does protein build and repair muscles?
Helps your muscles to build an recover
Do you need supplements to build muscles?
No. Supplements are for people who want to build muscles faster.
What part of broccoli can rabbits eat?
Only the leaves. Although they like the entire broccoli, broccoli causes them to build up gas, and rabbits are unable to pass gas. So eventually the gasses build up in their stomach and may kill the rabbit.
Do muscles build in day or night?
Muscles don't build at a certain time of the day. Muscles will build better at night, if you exercised at day time and then were ASLEEP at night.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
Does the liver build muscles?
yes
How do you build muscles in your legs?
by running
How does doing gymnastics effect you with your muscles?
it makes your muscles strong to build strength
What muscles could you build for triple jump?
you can work on your calf muscles and you hops
