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Does chocolate have calcium

Updated: 8/11/2023
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Wiki User

14y ago

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nope it doesn't but if you want to be sure put the question into Google and it should answer it. or even easier look on the packet of chocolate

Yes it does. Unsweetened Baking Chocolate contains 9.6mg (64% RDA) of zinc per 100g serving.

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12y ago
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14y ago

Normally no.

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Q: Does chocolate have calcium
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What health concerns about calcium?

chocolate fishsticks.


How is a rock like a chocolate chip cookie?

They both have calcium.


Which chocolate has the most calcium-white dark or milk?

dark


Is there any nutrional value in chocolate?

Not much. In milk chocolate, there is some mild calcium amounts, but chocolate, for the most part, it not very nutritous.


Chocolate and cocoa naturally contain relatively high levels of which two metals?

Calcium and Phosphorous


Is chocolate milk drink good for you?

Its a source of calcium but not on sunny afternoons


Do chocolate brownies provide calcium?

No, not in a significant amount. In children or in healthy adults who are not overweight the benefits are many. The reason why this question is common is that chocolate milk contains a small amount of oxalic acid (0.5-0.6%), a compound occurring naturally in cocoa beans and other plants. Because oxalic acid can combine with calcium in the intestine to form calcium oxalate, calcium's availability from chocolate milk has been questioned. However, there is no scientific evidence that oxalic acid in chocolate milk impairs the absorption of calcium from this food. One study found that calcium absorption from chocolate milk was similar to that from unflavored milk and other calcium-containing foods. A reason why calcium absorption from chocolate milk is not decreased is that the cacao beans used in the production of chocolate milk are always fermented and processed, which reduces oxalate levels. As children and many adults tend to be willing to drink chocolate or other flavored milks more than they would regular milk, chocolate milk is a good way of ensuring that they get all of the many valuable nutrients available from milk. A regular cup of chocolate milk contains about 2-4 teaspoons of sugar (~60 calories) so overweight individuals should be aware of this and drink it in moderation. For more information see the U.S. National Dairy Council website http://www.nationaldairycouncil.org


What is healthier white or milk chocolate?

it depends... they both are made out of milk but sometimes they add chocolate powder in the white chocolate so it not that healthier but milk gives u calcium!


What are some solutes in low-fat chocalate milk?

lactose, Chocolate


What are the Health benefits from milk chocolate?

Milk Chocolate does not really have many health benefits. It can provide some of the needed calories and fats for a healthy diet, along with some calcium, though. Dark Chocolate conatin healthy antioxidants, too.


How many cups of chocolate milk would you need to drink to get 100 percent of your calcium for the day?

100


How does chocolate milk help with sore muscles?

it has a lot of calcium wich helps heal bones and muscles