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It destroys some but not all; you can minimise the quantity that are destroyed by steaming or blanching the veg, and eating them on the crunchy side.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoI found that boiling broccoli does destroy many phytochemicals that it contains.
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How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
Is broccoli a protein?
yes
Does cooking broccoli increase vitamin a?
no not cooking it but eating it does a little bit
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Is broccoli a complete protein?
yes
What of these foods is highest in protein bread yogurt broccoli or tomato juice?
Broccoli
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
What does cooking do to protein?
Cooking affects protein by converting the amino acids into it. The result is a harder to digest protein.
Is it unsafe to boil broccoli on the stove?
No. it is a good way of cooking it.
Can you make broccoli caseerole and refigerate before cooking?
yes
Does cooking destroy the photochemicals in vegetables?
it does not
What is the best way for retaining the vitamins in broccoli?
To retain vitamins in broccoli There are 3 important things we should keep in mind while cooking . 1. Reduce the cooking time. 2. Reduce the water used for cooking 3. Reduce the surface area of the container
