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Well, the daily recommended amount for exercise is about an hour. So, if you're planning on going on a diet with no exercise, you might want to think again. I mean, a good diet does come with a recommended amount of activity. So, I don't think some diets come with exercise but, you will lose more weight.
I recommend waking up bright and early in the morning...(before 7)...and just take a short stroll. Maybe walk up a block and then go back. I mean, that's what I do and I'm 35 years old, 5 3" and still weighing in at 117! I also do 20 sit ups before I go to bed. Try some of these...even if it is just starting at 5 sit ups. Hope this helps! :)
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∙ 14y ago
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What does it effect if you exercise too little?
Different diets
How can you get as fit as possible?
By going on diets and having exercise.
What exercise develops implement and coordinates with exercise programs to promote physical fitness?
An exercise physiologist
Does the Atkins diet promote exercise?
Yes.
How do you promote optimal activity exercise rest and sleep?
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
What are some diet plans for fast weight loss?
There are many diet plans available that promote fast weight loss. Most of these diets suggest eating fiber-rich foods to feel fuller and also recommend lots of exercise and water.
Do any fast diets actually work?
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
where online can I find a list of speciality diets that are proven to work?
One website that offers some specialty diets and compares them is medicine.net. Diets vary from person to person depending on how you pair them with exercise, what your weight loss goal is, and such.
Is there a way to lose weight without harsh diets and exercise for free?
yes dont eat
What are the most successful diets?
Diets don't work, and if they do, the results are only temporary. The best way to lose weight is to make small changes to your eating and exercise habits, and then gradually being able to follow a reduced-calorie (NOT starvation) diet with regular exercise.
Best low fat diets that dont require running?
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
What are some diet and exercise plans for seniors?
There are literally countless diets available on the internet that help people with these plans. The best place to find these diets is the website seniors-site.com/nutritio.
