Yes. Because you're stressing your muscles and blood is rushing to the thyroid, your metabolism will sky rocket.
In general, being more active means you burn more calories. Standing, as opposed to sitting, could potentially help you lose weight.
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Squats can help you gain muscle, which could help you gain weight theoretically.
Burned food will not help you lose weight. It will however help you get cancer.
Yes you can if you eat less, but doing exercise will help in losing weight.
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
It does help lose weight and, helps you tone your musclesyes
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Just about any type of regular exercise, including curl-ups, will help a person lose weight if they are eating a sensible diet. Unless someone is on a very low carbohydrate diet, they need to burn more calories than they are consuming in order to lose weight. Exercise can help burn calories.
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
What is "it"?