0
Mostly rotis are made from ground whole wheat, and roasted on a pan. This roti is healthy. Its got soluble fiber to help clean the plaque from your blood vessels, plenty complex carbs to give you sustained energy, proteins to help build and maintain muscle and almost no fat. It has a low glycemic index, so it doesn't make your blood sugar shoot up and then crash. What you should watch for is that your rotis should not made from maida. Maida is refined flour and has the same effect on your body as sugar- makes you fat.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoYes , but it would probably take a month to show effect and will cause some deficiencies if adequate supliments are not taken along.
Why dont you add daal (lentils) and some raw salads to this diet.
Just for information:
I lost 5 Kgs in 3 months with 1 Km walk per day + using stairs and (using least of sweets and fried food)
no other restriction.
Wiki User
∙ 11y agoNO
Add your answer:
Earn +20 pts
How much fat do one chapati contain?
Say a cooked chapati weighs 35 grams. Of that, assume 5 grams to be the water weight, leaving 30 grams of flour weight in the chapati. For whole-wheat flour, the protein content is about 13%, and 11.5% for 'normal' flour. So, a whole-wheat flour chapati has about 4 grams of protein, while a 'normal' flour chapati has about 3.5 grams.
What is present in chapati?
'Chapati' is the word used instead of flat bread . It mainly consists of whole wheat flour and water.
Can you carbohydrate load by eating a whole loaf of bread and it have the same effect on weight training as it does with running?
No, it does not have the same effect on weight training as it does with running when you carbohydrate load by eating a whole loaf of bread.
Can you lose 1 pound without eating for a whole day?
No by not eating ur body actually gains weight
How much weight would you lose by not eating chcolate for a whole 2 weeks?
you could lose about 5 to 7 pounds just by not eating chocolate
How can i use nutrition to control my weight?
Eating healthy like switching whole bread to whole grain bread or switching to wheat pastas help control your weight as well as simply eating better things like fruits and veggies and drinking water and healthy smoothies instead of high-calorie sodas.
Does eating a healthy diet make you more aware?
Eating a healthy diet makes the whole body as well as the brain work better, so the answer would have to be Yes.
Can you lose weight eating nothing but popcorn for a week?
You'll probably lose weight by just eating popcorn for a week, but it will be mostly water weight and the weight you lost (and usually more) will come back on once you start eating normally. It's best to eat a varied diet with lots of lean meats, low-fat dairy, whole grains, fruits and vegetables.
Can you lose 15 lbs in one week if you dont eat?
Yes and no. It really depends on your metabolism. If you do not eat, then there are health risks to consider. With exercise, sensible eating, and determination, you can lose weight but not in a week. You can also boost your metabolism by eating foods that makes it so including vegetables, fruits, bran, whole wheat, oatmeal, and water.
Why Cant Fat People Run?
as people run they tend to carry their whole weight along with them and so this makes it harder on fat people to run as they have to carry their weight with them which makes them get tired easily and so they cannot run.
Is eating 2 eggs in milk increasesd your weight?
Whenever you're talking about weight loss, remember that it's always a balance between what and how much you're eating or drinking.Two eggs and milk alone won't make or break your weight plan. You need to look at your whole diet, and see what your calorie budget looks like.
Where online can I find weight loss help programs?
Online, there are many resources to help with weight loss. Websites like webmd.com may be able to help with whole family weight loss. Nutrition.gov has good information about eating healthier, too.
