you shouldn't eat anything 4 hours before yoiu want to go to sleep because while you sleep then your body is not resting it is too busy trying to digest food. you are getting a restless sleep then and can remember your dreams.
No.
No, cheese consumption does not directly cause nightmares.
Eating ice cream before bed could cause nightmares. Studies have shown that eating high sugar foods such as ice cream can cause nightmares.
Eating anything can cause nightmares, if it is not fresh, or over-spiced. I doubt that there's anything about mussels that makes them more prone to produce bad dreams.
Eating anything can cause nightmares, if it is not fresh, or over-spiced. I doubt that there's anything about mussels that makes them more prone to produce bad dreams.
No, there is no particular food that causes nightmares. But different individuals are sensitive to certain foods that might cause indigestion or abdominal pain which can disturb sleep. Disturbed sleep, in turn, can cause nightmares. So it is not the food itself that is responsible for the nightmares, but the indigestion and discomfort that disrupts sleep.
No, sugar has no intrinsic relationship with nightmares. Nightmares are results of over imagination caused by say witnessing a late night horror film. Intake of sugar has little to cause nightmares.
no
When I did an experiment on the Old Wives Tale "Does eating ice cream before bed cause nightmares?" I did research and most people said it does. When I did it I didn't have nightmares, but I did experience some strange dreams. It was the same results with my partners. My partners and I concluded that the Old Wives Tale is false... Unless you count weird dreams as nightmares...
It can cause you to have nightmares
Any physical discomfort, such as indigestion, acid reflux, or abdominal gas, can be sensed by your sleeping mind and expressed in uncomfortable dreams. The same physical discomfort can cause you to sleep fitfully or awaken several times during the night. It is this discomfort that triggers nightmares combined with repeated waking that causes you to remember dreams that would ordinarily be forgotten if you had slept soundly through the night.
yeah