Laterite soils contain high amounts of iron.
A Egg is normally about 50 grams in weigh may contain about .6 mg of Iron. - Source Wiki
yes, very high
Iron oxide
Iron oxide
Iron oxide
No. The label says "not a significant source of iron," meaning that there's none there, or only a trace amount.
All meats have some. Red meats have the most.
Yes milk can have some low percentage of iron, but because of the higher levels of calcium and iron would be depleted. Iron and calcium take away from each other or stop the intake of one another. So if you take a iron supplement do not take it with milk, but rather a fruit juice such as orange juice that is high in vitamin c. Studies show that iron is better adsorbed with vitamin c
There is some. They are not a great source of iron like mushrooms, beans, red meat, spinach or even potatoes.
yes they do contation rich ammount of minerals like apple contain high value of iron
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.