Does exercise give you more energy?

Answer 1

Every process within the body requires energy to perform it, even thinking and breathing utalise energy. Energy allows us to perform movements including exercise. Think of it like this: - The food we eat and the fluid we drink is like petrol for a car - Our body's are like the motor of a car and extract the energy from food Without petrol (That is without ENERGY ) our Body does not run, Just like a car wouldn't.

Answer 2

This is an interesting question. Since you are using energy to exercise, you might think that you would have less energy if you exercise. Actually, however, the opposite is true. As long as you do not exercise to excess and you do give your body time to recover fully from exercise, you will have more energy if you exercise. The reason is that, when you use your body for activities, your body adapts and becomes more efficient when doing activities.

Your body is a dynamic system. It is continuously adapting to your environment. It is like your immune system: if you catch a cold virus, your body will adapt to it and you will never catch that same cold virus again. Similarly, if you, for example, go for a walk every other day, your body will get better at walking than if you never walked. If you never do something, you will eventually lose the ability to do it.

Answer 3

You gain energy from the food you eat, and you expend energy by moving, breathing, body functions and by exercising

Answer 4

yes when you exercise you get more muscles and you look hot and all the girls will be after you so you need energy to control them.

Answer 5

Because if you dont you get fat lol #YOLO