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Yes, it does. In particular cardio exercise, of all kinds, helps you to burn fat. In addition, weight training and building some muscle will enable you to burn more calories 24 hours per day and not just when you are exercising. So, changing your eating habits and exercise is a good combination.
Wiki User
∙ 14y ago
Wiki User
∙ 12y ago- Yes, exercise helps to burn calories and helps boost your metabolism.
- For examples of the best exercises for weight loss, and free plans to get you started, see the page link, further down this page, listed under Related Questions.
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Yes.Any kind of exercise can be healthy for your body.
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Vitamin "Exercise" and eating less than you burn.
How can i help my rat terrier dog lose weight?
By diet and exercise
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Ballet is a good form of exercise. It might help you lose weight but I think you need dedication to do that before or during you take ballet.
How do you avoid gaining weight?
Physical exercise and a well balanced diet will help you lose weight after menopause.
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