No, it provides bulk which helps with digestion and regularity :) There are only three nutrients that provide energy which are carbohydrates and protein (which both provide 4 calories per gram) and fat (which is the most energy dense, providing 9 calories per gram).
No, dietary/insoluble fiber cannot be digested, but it helps food move through the body.
When they are consumed with other energy-rich nutrients, are fermented by bacteria in the colon, and are derived from fruits
To derive energy from food you must eat foods that contain
Olive oil doesn't contain fiber. It is simply oil from the olive.
Yes they do contain a mix of fiber types
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
If you mean fiber in the traditional sense then no.
polished rice does not contain fiber
Yes. The fiber comes from the SKIN of the potato.
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
Energy-dense foods tend to be processed foods with sugar and fat added to improve the taste. The result is more calories per ounce
Water.
Yes