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of course!
if you have a lot of fat, then a pound of fat is about 2x the size of a pound of muscle though, so don't worry about how you weigh, just how you look. but if you're trying to make a weight class or something along those lines then, just eat alot less, and workout more, and the lack of food will eat away at your fat (and muscle unfortunalty) but if you continually do weights and cardio, you'll look great! just remember to keep you metabolism healthy and eat 6 snacks a day, rather than 1 meal a day
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoAbsolutely. Keep track of your body weight on a chart. Also the fitness goals as far as weight training or distances and times for cardio. If your weight is staying the same or lowering as your getting stronger, you are simply transforming your body by gaining muscle mass and losing fat content at the same time. You can ask your doctor to recommend someone for a body fat analysis if you'd like. You can also up your intake of carbohydrates and proteins before a workout if you would like to try to gain weight during your process.
Wiki User
∙ 12y agoLose weight through diet and cardio exercise, gain muscle through weight-training exercises.
Wiki User
∙ 12y agono. because as you are burning fat off, you are gaining muscle. the muscle weighs almost as much as fat does.
Wiki User
∙ 14y agoYes.
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Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
If you lose weight do you lose muscle?
Yes, you do. and it takes FOREVER to get it back. trust me i know. Answer Make sure your weight loss program includes a balanced diet with meat and vegetables, so you won't lose muscle.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
Is field hockey good for weight loss?
Yes, You Lose Weight The Build Muscle
Can your bench pressing strength decrease if you lose weight?
If the weight you are losing is muscle, yes.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
How do you lose weight and gain muscle being a 13 year old kid?
do dieting and build your muscle
