yes,garlic has ayurvedic properties to lower cholesterol levels and check Diabetes. you can take 2 capsules in a day ,one early in the morning with a glass of water and another before going to bed. it is a natural remedy to check cholesterol levels.
No.
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
A low cholesterol diet does help your heart. Having low cholesterol can help keep you safe from getting a heart disease. It has been shown to reduce your risk.
Usually taken to help reduce cholesterol.
There are many types of specific foods that help reduce cholesterol, including legumes, or beans, whole grains instead of white bread, vegetables like radish, garlic, and leek, fruits with citrus, rose hips, nuts and seeds, raw honey, sardines, the list goes on. As you can see, there are plenty of foods that will help lower cholesterol, and hopefully this list clarified a few.
eat garlic
Fish is very low in fat and a great diet supplement to help lower cholesterol. You may also eat a larger amount of garlic for good results.
The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
Although a poor diet can lead to high cholesterol, a good diet can help reduce cholesterol levels. Cholesterol is only found in animal products. Most foods that reduce cholesterol are plant-based. Soluble fiber, which is found in whole grains, beans, eggplants, citrus fruits, apples and grapes, binds to cholesterol and takes it out the body. Some foods, such as nuts, plant oils and soy, lower LDL cholesterol. Fatty fish is low in saturated fat, unlike other meats. Also, the omega-3 fatty acids in fatty fish help lower LDL cholesterol. With just a few changes in diet, cholesterol can be reduced.
There are several options available to help you reduce your cholesterol. Fruits and vegetables will be two of your best options and they are very effective in getting the job done.
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level