0
Does it matter to a person if he or she eats more simple or complex carbohydrates?
Wiki User
∙ 15y ago
Complex Carbohydrates provide long term energy for the body. Simple carbohydrates are used up quickly and end up having a negative effect on your blood sugar. A simple carbohydrate, such as Orange Juice will drive your sugar levels sky high and then plummet after 3-4 minutes. A whole grain piece of bread will gradually drive up your sugar levels and gradually decrease in 2-4 hours. During this time you will have a sustained source of energy.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Two types of carbohydrates are?
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
What nutrients are produced when complex carbohydrates are split into simple ones?
Complex carbohydrates (Polysaccharides) are polymers and are made up of many monosaccharides joined together.
Why is more energy required for the body to process complex carbohydrates than simple carbohydrates?
Because it takes energy to break down complex carbs into a form the body can use to make ATP.
What provides the most readily available energy?
Carbohydrates, as a class, provide the most readily available energy source for cells. The complex carbohydrates will split to simple sugars for immediate fuel.
What process changes complex molecules into simple molecules?
respiration and microbial degradation of organic matter
Two types of carbohydrates are?
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
What kind of food can be simple or complex?
Food that can be simple or complex is carbohydrates.
What are complex carbohydrates broken down into?
Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.
What is a simple complex carbohydrate?
There is no such thing as a simple complex carbohydrate. Carbohydrates are either simple or complex; they cannot be both.
Type of carbohydrates?
simple and complex
What are the 2 types of carbohydrates?
simple and complex
Are sugars and carbohydrates related?
Sugar is one of the class of foods called carbohydrates. There are simple and complex carbohydrates, sugar is a simple one.
What is the difference simple and complex carbohydrates?
Simple carbohydrates are the monosaccharides such as glucose and fructose, and the disaccharides such as sucrose, or table sugar. Complex carbohydrates are the polysaccharides, such as starch and glycogen, which are composed of thousands of glucose molecules chemically combined.
Foods that contain more nutrients than do simple carbohydrates?
complex carbohydrates
Are potatoes and pasta are good sources of simple carbohydrates?
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
Carbohyrates are either simple or complex?
Yes. Complex carbohydrates are polymers, i.e. chains of simple sugars.
What are to two general categories of carbohydrates?
"Complex" and "Simple".
