No. But it gives you really good leg muscle.
it will effect periods ,its sure bcoz when we are jumping it will make overflow it &feel stomach ache
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
Cardio :)
They are named for Jack Lalanne who popularized but did not invent the exercise.
Participating in an impact exercise such as jumping rope is good for keeping bones strong.
Ways to reduce fat in the abdomen include lowering fat in the diet or getting exercise. Talking to your doctor about alternative weight loss cases can also be helpful if the issue is extreme.
Yes! Anything that requires physical effort can be considered exercise.
Yes! Anything that requires physical effort can be considered exercise.
it is a good exercise and treatment for our body
Diet and exercise
exercise
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.