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Light Weight, High Rep = Tone, Heavy Weight, less rep = bulk.
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∙ 13y ago
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What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
How do loose arm fat with lifting weights without gaining muscles?
You can't loose arm fat by lifting weights without gaining muscles
What is the beat way to build shoulder muscles?
Lifting weights.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
What is the best workout program that will get me in shape?
This depends on what type of shape you want to get in to. If you want to bulk up you should consider lifting weights and doing some cardio to elongate the muscles.
What is weight lighting?
Manually lifting weights of carious weights and styles to build your muscles up.
How can a kid get big muscles?
lifting weights and exercising also steroids
When lifting weights would your muscles be contracting isometrically or isotonically?
Isotonicalle because the lenght of the muscles change, while the tension (weights)remains the same.
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What exercise helps the muscles in your chest grow the fastest?
press-ups, lifting weights
Why is stretching different from lifting weights?
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
How do you buildup muscles in your arms?
Lifting weights or going rock climbing are the esiest ways to build up muscles in your arm.
