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Menstruation
Dieting and Weight Loss
Exercise

Does losing a lot of blood from your period make you lose some weight?

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Wiki User
September 07, 2010 12:31AM

Of course anything shed from your body will equate to a loss of weight (even if its extremely minimal), but it will come back when all that blood that was lost is regained for the next cycle. i would not count on a woman's period as a form of exercise or a means of weight loss.