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The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs. So milk is a dairy product and have lots of vitamin B12
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∙ 13y ago
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Where is cobalamin found?
Cobalamin (B12) is found in significant quantities in liver, meats, milk and milk products, and legumes.
Do milk and eggs contain a lot of nourishment?
Yes! Milk and eggs are both high in protein. Eggs are high in omega-3 fatty acids, carbohydrates, Vitamin B12 and other vitamins and minerals. Milk is high in calcium, iron, Vitamin B12, A and D, zinc, etc.
What does milk have in them that gives you a healthy diet?
Calcium, protein, vitamin B12, iron, etc.
Which vitamin in cow milk?
vitamin D and vitamin B12
Is it ok to take B12 tablets?
Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement. (Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.
Found in meat milk and eggs cyanocobalamin prevents anemia By what other name is it known?
Vitamin B12
What are the nine essential nutrients that milk contains?
the nine essential nutrients of milk are calcium, vitamins A, D and B12, protein, potassium, riboflavin, niacin and phosphorus.
How can you increase vitamin B12 in your diet?
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.
Which foods have high levels of b12?
Any animal-based food has Vitamin B12 -- clams and beef liver are especially rich sources. Other sources are chicken liver, beef, lamb, tuna, flounder, liverwurst, eggs, and dairy products.B12 synthesis is known to occur naturally in the human small intestine (in the ileum), which is the primary site of B12 absorption. As long as gut bacteria have cobalt and certain other nutrients, they produce Vitamin B12.There is B12 in any food that contains quantities of the B- vitamin complex.i only know eggs is a source of vitamin b12. don't make fun of me I'm only 10Calf liver, see related links below for more information.Foods that contain Vitamin B12 are beef liver, turkey giblets, raw pacific oysters, Alaskan King crab, raw clams, Swiss cheese and whole milk to name a few.
Will b12 enhance Adderall?
Not sure about b12, but anything that is considered a "base" such as milk, tums, or other antiacids will increase absorption of adderall. Anything acidic, such as citrus, fruit juices, ect. will decrease absorption and weaken the overall effect of the drug.
Is b12 bad for you?
If you are referring to vitamin b12, vitamin b12 is healthy for you.
What is Vitamin B-12 is supplied mostly in?
Vitamin B12 is found in foods that come from animals, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products. Vitamin B12 is provided as a supplement in many processed foods, and is also available in pill form, including in multi-vitamins pills. See related links below for more information.
