Running in water presents your body with more resistance than running on dry land (in air) and so makes it a great exercise which is also a lot gentler on the joints than running .
Of course you can in theory I believe the more you sweat the more you lose weight but dont forget to drink lots of water to stay hydrated
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
yes it does help you lose weight because water has hydrogen in it and h20.
Yes. Just make sure you stay near a toilet!
yeah, because your running around out there.
no
No.
Water replaces the sweat you lose though sweating.
Like many physical sports Volleyball will help you lose weight but not very much.
The application helps in tracking your workout performance-thus the more you work out the weight you have potentially to lose.
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
No it won't