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Does sugar wire you out

Updated: 8/16/2019
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16y ago

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It is not the actual product sugar that 'wires you out'. Your body gets its energy from carbohydrates. As you digest your food, these carbohydrates are broken down and released. Foods that are high in simple carbohydrates like a candy bar break down quickly and give you a spiked energy surge. However, if you were to eat the same candy bar right after eating a steak and broccoli for instance, the digestion would be slowed and the release would be more stabilized.

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