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Does sweating help you lose weight?

Updated: 10/6/2023
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Wiki User

11y ago

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sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!

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11y ago
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12y ago

yes it can but dont drink to much water our body is already full of water i drink 3 to 5 or 6 glasses of water everday

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Q: Does sweating help you lose weight?
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