Yes it works great. it targets your abs and makes them strong. But you need to lose belly fat to actually see those abs, and the best way to lose fat is cardio excercises such as running and swimming.
no the ab doer is a total ripoff
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
One can find helpful information about Ab-doer from variety of sources across the web. Some of those sources are Ab-doer review on dietspotlight, Ab-doer review on Amazon, and intense-workout site.
There are 3 very effective ab machines to achieve that great six-pack look. The first is the Ab Circle Pro, the second is the Ab Scissor, and the third is the Ab Doer.
yes, if you ride your horse your thighs get a work out by going up and down, that is why you sometimes get hot while doing horse excersise.
ab crunches work out your ab muscles.
Ab Ripper X which is made by.... P90X
Gary Doer is the Canadian Ambassador
No.
No, I do believe that "good doer" is two words