Yes, the reality diet can work. It is a diet based on eating food that are high in fiber. This program is nice because it is flexible and allows you to lose weight without having to count calories.
In reality, ALL diets will most likely work if you follow their plan. The key question is what happens to you when you conclude the diet and how long can you endure such a diet.
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
That will depend on what diet you have and what your goals are.
No
The Reality diet is not just another fad diet, it is actually created by Dr. Schnur. The reality diet is suppose to a realistic approach to dieting without one having to starve themselves.
Weight Watchers is one of the best diet programs. If one attends the meetings, one will lose weight, get support and lots of diet tips that really work.
It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
No diet works, unless you eat healthy and exercise. The Sonoma Diet is like many others that claim to help people lose weight, but in reality it is not realistic.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
From what I have heard this diet has been said to work. However, I do know people who have tried this diet, and it has failed. So over all I would say that this diet is not effective at all.
The Jillian Michaels diet incorporates principles from science. It incorporates diet and exercise and is very intensive but will work for people who are committed to losing weight.