0
Yes, Vitamin C enhances the absorption of non-heme iron, commonly found in both plant and animal derived foods, by keeping iron in its reduced form e.g ferrous form
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoit keeps iron in the reduced ferrous form
Add your answer:
Earn +20 pts
What does Vitamin C iron do for the body?
Vitamin C increases iron absorption.
Which mineral's absorption is enhanced greatly by vitamin C?
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
Does vitamin c impair iron absorption?
NO
Vitamin C helps in the absorption of?
iron
Which nutrients enhances iron absorption from the intestinal tract?
Vitamin C
What enhances the absorption of iron?
Vitamin C enhances the absoprtion of iron.
What vitamin helps absorption of iron?
Vitamin C is used to enhance the absorption of iron in the body. Vitamin C also commonly known as ascorbic acid can be found in many citrus fruits. Because overdosage of iron in the body is very harmful even lethal in certain cases, one should exercise caution when taking iron pills.
What vitamin found in citrus fruits and tomatoes is necessary for iron absorption?
Vitamin C
What mineral's absorption is en-chanced greatly by vitamin C?
IRON!
What vitamin promotes bone and blood formation by improving the absorption of calcium and iron?
A. Vitamin C B. Thiamin C. Vitamin A D. Vitamin D
What can increase absorption of dietary iron?
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
How do you get iron supplement?
Spinach is a source of iron as is liver or apricots. Don't drink tea with a meal as it prevents the absorption of iron. Citrus juice such as OJ with your meal is a way to enhance iron absorption from food.
