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Yes! The durration of your exersize program is more important than the distance. One shoud "work out" 30 to 45 minutes everyday. Exersize is the key to a healthy lifestyle. What will really cause you to loose weight is expending more calories than you take in. It is iportant that you know your calorie range. For instance with my activity level (which isn't much) I should stay between 1200 and 1600 calories per day.
I personally have lost 60 pounds by walking 2-3 miles per day. I have done it by doing three things. Eat less, like half of what I use to. Eat well, as in healthier. Move more, making a conserted effort to move every chance I have.
Good luck, hope it helps.
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∙ 12y ago
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Does fast walking help you to lose weight?
yes it does !
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Does walking long distances help lose weight?
Yes it can.
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
How did will Sasso lose his weight?
Will lost weight by walking five miles a day and eating nothing but boiled chicken and steamed vegetables for two years.
How can walking help with weight lose?
It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.
Can brisk walking help to reduce big buttocks?
Well, kinda. Short of liposuction there's no way to target where to lose weight/fat. But with the right diet walking will help you lose calories, which eventually will see your buttocks shrink a bit too.
What is walking for weight loss?
Walking is a very good way to stay in shape and it is possible for people to lose weight this way provided they follow certain guidelines. Pace is critical and inclines also help.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
Does shopping help you lose weight?
Technically, no. Only if you are walking around the mall for awhile, with loads of shopping bags on your arms!
Is it safe to jump rope to lose weight for conceiving?
Yes, jumping rope is actually a very good cardiac workout that will help you lose weight. Other things you can do include walking, running, and dancing.
