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Earn +20 ptsQ: Does whole grain contain flaxseed
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wheat and vitamins
Food that contain linoleic and linolenic acids?
FLAXSEED
Is fortified whole grain bread a complete protein?
No, most fortified whole-grain breads do not contain all of the amino acids. They should not be classified as complete proteins, but as complex carbohydrates.
Which is the best brand of high-fiber diabetic food?
Almost all types of whole grain bread will be high in dietary fiber. Brands will vary depending on local, but look for something with flaxseed in it.
Is whole wheat a whole grain?
Yes, whole wheat is a whole grain, although it isn't the only whole grain.
What is flaxseed?
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
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