Yes, directly or indirectly.
Indirectly all our physical and mental actions have an influence on our breathing.
Through specific forms of yoga like Pranayama, which means Life Force Control, we can directly control and master our breathing.
because it excercises ur mind and makes u realxed
Yes, an example might be yoga.
Yoga is a form of breathing, stretching and meditation that is said to help balance the mind and body. If one wants to start practicing Yoga, one can buy a Yoga Kit from Amazon. These kits contain a Yoga mat, Yoga block, a strap and a DVD.
Nothing can truly cure anxiety/panic attacks. But there are numerous ways to help lessen it, and yoga can really help. Anything that helps you remain calm, or get calm, will help.Yoga aslo teaches deep breathing and proper breathing technique which helps to calm the body and soul.
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
If someone does yoga during pregnancy then they are more likely to maintain the suppleness that is useful in life. They can also use the breathing techniques and control to help during labor.
Breathing
Pranayama
Some relaxation techniques include deep breathing, yoga, meditation and rhythmic exercise. Deep breathing is calming and yoga and meditation are designed to relax both your body and mind. Rhythmic exercise is alerting and helps focus your mind and re-energize your body.
Learn correct breathing. This is the one and only time where I would recommend a Yoga class. I have found they teach an effective technique to end reverse breathing. Reverse breathing oxygenates the blood to about 25%. (Reverse breathers push the diaphragm out while breathing out.) Yoga breathing approaches 100% oxygenation. With their blood saturated with oxygen Prima Donnas can sing a note and hold it while anyone else would be gasping for air. Prima Donnas use other techniques from Yoga as well. Their chests look fat. That is not all fat. There is a lot of muscle there. They use that muscle to open and close their rib cages. That gets even more air into their lungs. That is another Yoga trick. Of course, they know how to use amplification points in their mouths, but I do not know if that would help a patient. However if you are a singer, it might help you.
Warm-up exercises are the next practice after learning yoga breathing exercises.
Numerous relaxation techniques, such as meditation, deep breathing, and yoga can help reduce stress and its affects on menstruation.
Yoga practice starts with yoga breathing exercises