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Over training occurs when you do more exercise than your body can handle.
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∙ 9y ago
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How can the body be healthy?
by doing exercise
How do you lose body water?
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
Which gas in your body will be increasing when doing exercise?
lactic acid
How do you increase the weight of the body without doing exercise?
Eat alot.
Why do you pant when doing exercise?
During exercise, your body uses energy. This process requires oxygen. So, if you exercise you pant, or breathe harder, in order for your body to draw in more oxygen.
How do you lose water?
you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity
How do you get body shape by exercises?
by exercise you are eliminating excess cholesterol and by doing so can slim down your body
How can you keep up stress?
By doing exercise keep the body stamina & strong
What would happen if the heart did not pump faster while doing exercise?
You're an alien! Joking, It might just mean the exercise you're doing isn't challenging your body.
What happens to your pulse after exercising?
After exercise your pulse becomes faster. The reason you get exhausted while doing exercise is you can't get enough oxygen into your body.
How do you sty healthy by doing sports?
By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise
What are common risks associated with improper exercise?
It depends on what is meant by "improper." If you mean doing an exercise with incorrect form, etc., the risks can include injury (such as bending your back when trying to lift weights, rather than letting your legs do the work). Doing more exercise than one's body is used to can also result in muscle soreness, injury, shortness of breath, etc. It's a good idea to consult with a doctor before beginning an exercise program.
