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Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
Wiki User
∙ 15y ago
timothy.s
Do facial exercises daily
Do cardio workouts
Drink more water
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What were some problems that Benjamin Franklin had to face that led to his success?
he was fat so he need to exercise
How do you lose fat from your face?
To lose fat from your face you need to do the followings: 1). Regular body exercise, including walking, jogging, running etc. Do any of these regularly for at least 3 hours in 3days of the week. Exercise will convert your body fat into muscle. 2). Eat proper balanced diet - Eat plenty of fruits and vegetables. Drink plenty of water. Reduce salt intake in diets. 3). Do facial exercise - perform lips, cheeks, jaw and chin exercises. This will help to reduce your face fat ***Just correcting some points from above answer: It is true that exercises will help you lose the fat, but it does not turn fat into muscle. And you cannot spot train to lose fat. Fat is lost from all over the body by percentage. Facial exercise might help you to have better expression, fights wrinkles and whatnots, but has virtually no effect on fat loss. Just do the exercise mentioned in the above answer, and just dance around for an hour in your room on your off-days :P
How do you lose fat around the face?
Unfortunately it is extremely difficult to target where you want to lose fat. The closest thing you can do to target an area where you want fat burn is to exercise the muscles of that area while doing plenty of cardio. Unfortunately its not exactly easy exercising the muscles in your face. Just do cardio and the fat will go.... the + side is that face fat isn't the hardest to lose... chest and stomach (visceral) is... good luck just stay determined
How do you cut down on face fat?
Losing face fat is no different from losing fat anywhere else-calorie counting and exercise. However, being bloated from retaining water can often show up around the face area. This may be the case if you ingest a lot of salt or processed foods, so cutting down on those could help make your face look more defined.
Is chewing gum good exercise for your face?
The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat
Can fat be melt through exercise and diet?
No fat can never be melted. Fat is stored energy and the energy can be used through exercise.
How does exercise lower body fat?
Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
What happens when you do not exercise?
you get fat
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
Why does fat burn while you exercise?
Because exercise works Ur muscles which causes the fat cells to shrink! :)
How do you reduce fat in face without exercise?
I drink a lot of water every day, it helps to decrease puffiness and swelling on my face 2.Excessive liquor admission may add to weight acquire, remembering the fat increase for the face so I never drink liquor 3.I eat some grains it may help increment facial fat misfortune. I eat more fiber 5.I am reducing sodium 6.I am getting enough sleep it may help reduce face fat
What types of exercise equipment will help with improving burning fat fast?
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.
