There are several theories as to how the body burns fat. One is that it takes the extra energy from all over at once. The other is that it takes it from the nearest source. Experts argue as to which applies. Some good exercises for toning and strengthening the legs are squats and leg lifts.
Lose weight and do leg toning exercise.
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
if you exercise, you lose weight. it's as simple as that!
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
It may be possible to loose a couple pounds in 2 days. However, the person should eat right and exercise weekly, in order to consistently lose weight.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!