It may be possible to loose a couple pounds in 2 days. However, the person should eat right and exercise weekly, in order to consistently lose weight.
I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.
you cant really do that.
not really...unless u move your legs about, anyways to burn calories while you sleep. if theres was no way to natraully lose weight then you would be HUGE
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
ful body weight
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
Lose weight and do leg toning exercise.
simple answer is the same time it takes to lose of your waist. But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism? You can not spot weight loss. Muscle weighs more then fat. I guess you really mean How do I tone up my legs.
I'm twelve years old, a cheerleader, weigh 130 pounds, and I'm 5'3". ( I'm the person who asked the question.) People say I'm not overweight, but I'm really uncomfortable with my legs and stomach. My legs are really muscular but have fat on my inner thigh. How can I stick to this and lose weight, and get more muscle?
depends on how long you shake them. you wont lose much though
No. Losing weight will only make your skin flabbyer. Is that even a word?
get lyposuction