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Exercising for at least 10-12 minutes at a time to get oxygen to the muscle?
Wiki User
∙ 9y ago
This is called aerobic exercise. All aerobic activity requires oxygen.
Wiki User
∙ 9y ago
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Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells?
This is called aerobic exercise. All aerobic activity requires oxygen.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells.?
This is called aerobic exercise. All aerobic activity requires oxygen.
how to get ripped and to get lean?
Try exercising for at least 30 minutes a day.
Why is it a good idea to at least an hour between eating and exercising?
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
How much time should you spend exercising everyday?
At least 20 minutes a day.
Does one should push ups everyday?
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
How long should a 14 year old boy wait before exercising the same muscle group?
At least 5 months.
Which of the following is an example of an unsupported generalization?
"Exercising at least 25 minutes a day will lower your stress level."
How do you prevent muscle atrophy in space?
exercise for at least 30 minutes a day
Why is it a good idea to wait at least an hour before eating and exercising?
Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!
How soon will I see my heart lower if I start exercising?
it can be done within a week only ...if you exercise at least just 30 minutes a day and a balance diet..
How much exercise could you do a day?
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
