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Why is it a good idea to wait at least an hour before eating and exercising?
Wiki User
∙ 6y ago
Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!
Wiki User
∙ 14y ago
MsTroll Troll
Why is it a good idea to wait at least an hour between eating and exercising? ... Exercising after eating can compromise oxygen and nutrient delivery to muscles
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Why is it a good idea to at least an hour between eating and exercising?
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
What is good for the heart?
exercising,walking,eating.......
What is the secret of a good health?
eating healthy, taking vitamins, exercising and so on!
Is exercising more than one hour is good for Rumtoised Arthritis?
Exercising at least one hour (not more) is good for Rumtoised Arthritis
What are some diet programs I should look into?
It always good to talk to your doctor before starting any diet to make sure it is the best thing for you. Exercising and eating healthy are the best ways
What are the best ways to lose a lot of fat?
It always good to talk to your doctor before starting any diet to make sure it is the best thing for you. Exercising and eating healthy are the best ways!
Can you control blood pressure?
Eating healthy, exercising, and relaxing is a good way to keep your blood pressure down.
What plan is a good healthy diet?
The healthiest diet involves eating fruits and vegetables, and limiting high-fat foods. Another component is exercising at least three times per week to improve cardiovascular functioning.
IS banana good for height?
A little. It isn't bad at least. Protein and exercising are the most important.
How do you get fat unhealthily?
By not eating fruits or vegetables, by eating as much restaurant/fast food as possible, by eating enormous portions, by not exercising, by not getting a good sleep schedule, by not drinking enough water.
Why are unsaturated foods good for exercise?
Exercising on an empty stomach isn't good either. Skipping meals before exercising can cause low blood sugar, which can make you to feel weak and light-headed. You also need some energy in the form of the right types of food to properly fuel your work out. Eating a light meal before exercise may actually increase your fat-burning potential.
What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
