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Well, if you were to do them in a row, you'd have to either kinda sneak up on it to let your body adjust, or have a really good workout program that works different muscles different days.
Better then to have a rest day between each session, to allow for recovery.
But don't go all couch potato on the rest day either, some activity each day is good for you.
What else can I help you with?
In the FITT concept what applies to the exercise principle called frequency?
Exercising three to five days per week applies to the exercise principle called frequency.
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
What percentage of three days is a week?
One week is 233 and 1/3rd percent of three days.
How many practices a week for basketball?
If you want good players I would Suggest five days a week for two to three hours
What is meant by three days per week initially?
This sounds like a job description. It means you will work three days out of the week to start with.
How many days a week do you neeed to give your horse exercise?
It depends on the age of the horse, what type of exercise you're doing, and how long you're exercising, but 6 or 7 days a week is usually ideal.
How often should you exercise per week?
least three days in a week.
What fraction of one week is 3 days?
Three days is 3/7 of a week, which is a bit less than half.
How can a very overweight 37-year-old best lose body fat?
If you want to lose body fat, you are going to have to go on a strict diet. You also want to make sure you are exercising at least three days a week.
If you stretch 3 days every week will you be flexible in a month?
flexible is not only about stretching, but also about exercising and you have to be flexible in the mind to. but stretching is a start
How many weeks is 10 days?
There are 70 days in 10 weeks. There are 7 days in one week there for proving that 7*10= 70
Is 10 days 2 weeks still?
10 days is equal to 1 week, three days.
