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What else can I help you with?
What is the best way to lose 10 lbs?
Unless you are overweight, do not do it. I know from experience...
In a one month contest who would lose more body fat working out - an athlete or an overweight person just getting started?
an overweight person because they have more fat to burn
Why is body fat content more important than ideal body weight?
If a person is overweight, it may not necessarily mean that he or she is not fit. If the reason for being overweight is due to muscle mass, then it is quite OK. However, if the reason for being overweight is due to body fat mass, then action is probably needed to lose weight. In this instance body fat percentage can help to distinguish between overweight due to increased muscle mass (no cause for concern) or due to body fat (need to lose weight). A good bathroom body fat scale can measure body fat percentage.
What is the best weight training exercise?
If you are unfit or overweight, your body is poor at burning fat and can use the protein in your muscles as fuel instead, causing you to lose lean body mass. Therefore, the best way to build muscle is to improve your body's fat-burning ability through two forms of exercise: Weightlifting and aerobic conditioning.
Are there effective diets for overweight people?
There are many overweight people that are looking for a quick way to effectively lose weight. There really is no way to do this. To lose weight, the best thing to do is reduce the amount of food you eat, eat on a regular schedule, and do not snack between meals.
Is it bad to try to lose weight as a teen?
Yes and no, considering how your body is now. For example, it could stunt your growth if you do not need to lose weight. But if you are very overweight, then you can benefit from losing the weight.
Is it possible to lose 4 pounds in three days?
It is, but unless you are very overweight or overweight, this is not safe.
You want a boyfriend but im overweight?
lose weight
How many overweight people play video games?
No body is certain of how many. But some of them are trying to lose weight. Some are not. I guess a lot. But i am not sure.
How can you lose genetic weight?
If you mean you are genetically overweight, the answer is still yes. Obesity or overweight has many factors including genetic, age, pregnancy, consuming processed and fatty foods. There are numerous health issues as well. If you have asthma and taking steroids, then you have a tendency to get fat. Going back to genetics, the metabolic rate of your body dropped that is why the food is converted mostly to fat and not energy. One of the best ways to lose fat is to increase your metabolism first.
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Am i overwieght if i weigh 170 pounds and im 5'5 feet tall?
Yes you probably are overweight unless you are muscular. I am also 5'7" and I weight 165 and I am right on the edge of being overweight for my age. To figure out how much yu need to lose, do a google search for BMI (body mass index). This is a calculator that will tell you if you are overweight. Be aware if you are muscular this isn't accurate. The most accurate require age, height, weight and date of measurement. The best way to lose body fat is to exercise and eat right.
