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If you are unfit or overweight, your body is poor at burning fat and can use the protein in your muscles as fuel instead, causing you to lose lean body mass. Therefore, the best way to build muscle is to improve your body's fat-burning ability through two forms of exercise: Weightlifting and aerobic conditioning.
What else can I help you with?
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
What weight loss programs are good fat burners?
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
How is isokinetic exercise done?
Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.
When is best time to eat after exercise?
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Best way to get into a weight training program.?
Try going down to your local gym and seeing if they have trainers who specialize in weight training. Remember to also always eat a balanced diet to help with exercise
Weight training exercise pushing a barbel?
Bench Press
I know weight training can stunt your growth but can aerobic exercise?
No
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
