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Explain how it might be possible to have good muscular endurance in the arms but nit in the lower body?
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What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
How does the intensity apply to muscular strength and muscular endurance training?
In general, the higher the intensity, the lower the duration. So, if you are training to increase muscular strength, it is often best to use between 1 and 5 reps per set. If you are training to increase muscular endurance, increase the duration of each set by increasing the time under tension. You can do this by doing each rep more slowly, by doing more reps, or both. .
What is a possible reason for lower maximal heart rates observed in endurance-trained athletes?
Slower heart rates increase ventricular filling time
Which describes hiw you develop muscualr endurance?
The best way to build muscle endurance is to use your muscles often. In the gym, this means doing more reps, often with moderate weight. You will not build muscular endurance using heavy weight (more than 80 of your one-rep max), because you cannot do many reps this way. You will not build muscular endurance using light weights (less than 25% of your one-rep max) because the weight is not heavy enough to really engage your muscles in a meaningful way. There is no shortcut for building muscular endurance. Outside of the gym, endurance is built the same way: using your muscles a lot. This can be done by playing sports that engage those muscles, or by working a physical job that does the same. It is not possible to build muscular endurance without repeatedly and meaningfully engaging the muscles for which you want to build endurance.
How can you build your muscles endurance?
Lower weight, higher reps.
Can Core Muscular Strength Lower What if your Blood Pressure?
no
Is cycling healthy?
Yes, it works your lower legs and also works on endurance.
What exercises help train full body muscular endurance?
Exercises like power clean, kettle bag workouts hit the whole body at a time Other than that exercises like bench press, squats, deadlifts, military press are great way to train whole body.
What are the main physical attributes required in a swimmer?
Swimming requires endurance and upper and lower body strength.
Who has the best cardiac output?
endurance athletes have significantly lower heart rates than most other people
The decline Press is a muscular exercise that primarily works which muscle group?
Primarily the lower chest muscles
Why do you need lower body strength in football?
You need lower body strength in football so you can withstand even the hardest push or throw. Football is all about strength but also about endurance.
