•Mineral content of bones increases and bones get denser
•Ligaments become stronger and stretch slightly
•Cartilage thickens
•Produce of synovial fluid increases.
pump the blood round the body quickly
Correlation between skeletal muscle alterations, cytokines and exercise capacity
they are enhanced
Regular exercise can make the bones in the skeletal system stronger.
Cold effects the soft tissue long before it has an impact on the skeletal system.
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
dont play sport
dehydration and muscle loss
Short term
exercise will stimulate the muscles of the intestinal walls for increased peristalsis
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
what are the effects of an adult only doing exercise once a week but they smoke and always eat fast-food
the long term effects are hyaline cartilage increasing to reduce friction between the bones, also mineral contents increases such as collagen and calcium minerals. also your ligaments will become more flexible and you will become more supple.